Look at this health tip I saw on the iOS app Health Tip Of The - TopicsExpress

Look at this health tip I saw on the iOS app Health Tip Of The Day! One of the easiest adjustments you can make to loose weight is to get adequate sleep. Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain. Insulin resistance also increases with less sleep. If you consistently wake up tired, yawn throughout the day, and go to sleep in less than 5 minutes, you are probably not getting enough sleep. To maximize health, make time for your body to rejuvenate through adequate sleep. You can download Health Tip Of The Day onto your iOS device here: facebook/appcenter/healthtipoftheday See more at facebook/HealingWithNutrition

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