Looking at dieting? Health experts estimate that 96-98% of dieters regain all the weight lost ‘on a diet’ within 2-3 years and the faster the weight is lost, the faster it returns. Why? Dieting may cause binge eating and the metabolic rate is reduced by 15-30% within 24-48 hours of starting an energy restricted diet. The best approach is to eat according to your goals to achieve results rather than looking for a magical diet.
Posted on: Tue, 23 Jul 2013 06:40:01 +0000