Looking for a quick, delicious and very easy dinner...then check out this great meal that you can whip up in less than 30 minutes!!! **************************************************** Enchilada Pasta Bake (✿◠‿◠) Be sure to FRIEND me, Im always posting new stuff daily! https://facebook/sandra.conde (っ◕‿◕)っ Ingredients 16oz whole wheat pasta 1 1/4 cup fat free enchilada sauce 15 oz can black beans, drained (I use pinto) 1 cup low fat cheddar cheese, divided 1 cup low fat Monterey jack cheese, divided 1 /4 cup reduced fat sour cream 4 oz diced hatch green chiles 1 pound extra lean ground beef (I used 90/10) 1 tsp chili powder 1/2 tsp ground cumin 4 oz reduced fat cream cheese 1 medium avocado, halved, seeded and diced Fresh cilantro for garnish Instructions 1. Preheat oven to 350 2. Prepare a 8x8 baking dish with nonstick spray 3. In a large pot, cook pasta according to package directions 4. While the pasta is cooking in a large bowl gently combine enchilada sauce, black beans, 1/2 cup cheddar cheese, 1/2 cup Monterey jack cheese, sour cream and chiles and set aside 5. In a large saucepan, over medium heat add in ground beef, chili powder and cumin and cook until browned, drain any excess fat 6. Stir in cream cheese to ground beef and stir until melted 7. Drain pasta and add pasta and enchilada sauce mixture to ground beef storing to combine well 8. Add pasta to prepared baking dish and top with avocado and remaining cheese 9. Bake for 5-10 minutes, or until cheese melts (I only needed 5 minutes) 10. Voila...all done 11. I was completely done in 25 minutes!!!! YAY!!! Notes Each serving is 7 WW+ points Nutritional Info Calories: 268 Total Fat: 12.2 g Saturated Fat: 6.5 g Trans Fat: 0.1 g Cholesterol: 58.9 mg Sodium: 735.3 mg Total Carbs: 12.1 g Dietary Fiber: 1 g Sugars: 3.6 g Protein: 26.8 g ♥✿´¯`*•.¸¸✿SHARE TO SAVE TO YOUR TIMELINE✿´¯`*•.¸¸✿♥ (✿◠‿◠) Be sure to FOLLOW me, Im always posting new stuff daily! https://facebook/sandra.conde(っ◕‿◕)っ Join our FREE support group of over 12,000 people from all over the world sharing healthy recipes, tips, ideas, motivation and support https://facebook/groups/slimdownandgethealthywithsandra/
Posted on: Tue, 25 Mar 2014 00:04:03 +0000
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