Looking for comments on all the claims of using this oil, or this - TopicsExpress

Looking for comments on all the claims of using this oil, or this protein or this whatever....Is there no one that knows how to recommend an appropriate diet ?? There is simply no way a normal person can comply with all the new must haves. I am looking for a true expert to talk about achieving long term health through our food sources. So many of you say different things, how can I believe any of you??? It just cannot be that complicated. Someone come clean with a real health plan. Otherwise I know I am only following trends with No science behind them. Just another money making scam.

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