Looking to add some fun and functional suspension training to your - TopicsExpress

Looking to add some fun and functional suspension training to your client’s programming? Here we’ve incorporated a TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program. This OPT Phase 1 Stabilization Endurance program is great for the generally fit and healthy client with knees that may move inwards during an overhead squat assessment. Be sure to modify to best meet your client’s needs with appropriate progressions or regressions. bit.ly/1ctmCvW

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