Looking to clear your ming of all that negativity? Try relieving some stress! Here are some helpful ways to do that: 1. Breathe Deeply. When you feel stress, your muscles tense and breathing is fast and short intakes of air. Stop and inhale through your nose as you count slowly to 5, hold it for another 5 count and exhale for another 5 count through your mouth. You can do this anywhere and anytime. 2. Drink water. Stress tends…. Would you like to read more? Click below! guidingfitness.blogspot
Posted on: Tue, 08 Apr 2014 21:01:17 +0000
Trending Topics
Recently Viewed Topics
© 2015