Looks like the Power Block is going to be pretty intense for the upcoming Ocean City IRONWORKS sessions. Two new exercise additions this month: The Bench Press and the Power Snatch. It might seem odd mentioning these both in the same sentence but you would be surprised how technical a bench press is when performed correctly. For example, did you know that retracting and depressing the shoulder blades while performing the lift increases shoulder girdle stability and actually shortens the range of motion of the lift? This accomplishes two things: increases your mechanical advantage/potential to lift more weight and is also a MUCH safer position for the entire shoulder capsule. Come check out IRONWORKS. We work HARD and SMART.
Posted on: Tue, 18 Mar 2014 14:18:41 +0000
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