Losing Weight Without Fad Diets If youve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating? The truth is fad diets dont work to help you keep the weight you lose off long-term. So what does work? Heres some simple, straightforward advice. Variety Is Key Just as a car needs the proper gasoline to make it run, a body needs a healthy diet to develop properly. That means the right balance of protein, carbohydrates, and fat -- as well as a host of other nutrients. When you go on a fad diet and exclude necessary nutrients, youre putting yourself at risk for becoming ill. Getting too little of any nutrient may not cause an immediate problem. But if its lacking for a long time, you may find you have health problems.
Posted on: Mon, 21 Apr 2014 15:28:38 +0000
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