Losing weight is a matter of simple math. To drop pounds, you need - TopicsExpress

Losing weight is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. There’s no way around that. But what you eat can have an impact. Certain foods can help you shed body weight, says Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics, because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So consider this list when you go to the supermarket: bit.ly/1738Tty

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