Losing weight is about emotions and behaviour just as much as about eating less and moving more. A large percentage of my groups are made up of people who are looking after elderly, sick parents or are grieving, sometimes for a person or animal who may have died years ago. We need to process emotions but sadly are seldom taught how to. In fact we are taught to be strong and not express them. What results is that we suppress them with food, drink, overwork etc. Learn how to deal with the emotion in a loving, safe, caring environment ...... And youll find your eating improves.
Posted on: Tue, 16 Dec 2014 10:32:12 +0000
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