Lots of us are suffering from coughs and colds at the moment. You can help reduce coughing using these simple tips. 1. Make sure you are breathing clean air. It may sound obvious but fumes from cigarettes and fires will trigger your cough. Strong perfumes and room sprays will affect some people too so avoid them if you can. 2. Have plenty of soothing drinks. 3. Breathe slowly in and out through your nose. 4. Keep hydrated - stand in a hot steamy shower or use a humidifier (a bowl of water on the radiator will help keep the room hydrated).
Posted on: Tue, 15 Oct 2013 09:08:28 +0000
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