Loved this recipe I made tonight... Moussaka Ingredients: 2 tsp olive oil 1 lb lean ground turkey 1 c. chopped yellow onion 3/4 c. white wine or low sodium chicken broth 15oz. low-sodium tomato sauce 1 tsp dried oregano 1 tsp ground nutmeg 1 tsp ground cinnamon 1 tbsp honey 3 tbsp canola or olive oil 1/4 c. whole wheat flour 1 tbsp minced garlic 1-1/2 c. 1 percent milk 3/4 c. vegetable or chicken broth 1/2 c. chopped scallions 3/4 c. sundried tomatoes 1 eggplant, halved and sliced 1/4-inch thick 1/3 c. grated parm Directions: Preheat oven to 350 degrees. Heat olive oil in large saucepan over med-high heat. Add turkey and onion. Cook 5 mins. Add wine or broth, tomato sauce, oregano, nutmeg, cinnamon and honey. Simmer, stirring occasionally, 30 mins or until thickened and almost dry. Heat oil in saucepan over med heat. Whisk in flour. Cook 1-2 mins, whisking constantly. Add garlic and cook 1 min. Add milk and broth. Cook over low heat, stirring often, until thickened and bubbly. Remove from heat and stir in scallions and tomatoes. Coat 13x9 dish with spray. Spread half of eggplant in bottom of dish. Pour turkey mixture on top of eggplant. Top with remaining eggplant. Press down lightly. Pour milk mixture over eggplant. Top with parm cheese. Bake 1 hour, or until golden and bubbling. Let stand 10 mins before serving. Yield: 8 servings Per serving: 270 cals; 23g protein; 23g carb; 5g fiber; 9g fat (2g sat); 290mg sodium
Posted on: Tue, 01 Apr 2014 02:10:36 +0000
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