Loving this blog post by Stacy of Paleo Parents ... I am really - TopicsExpress

Loving this blog post by Stacy of Paleo Parents ... I am really not a huge fan of 21 or 30 day challenges but I realize they do help people re-focus their health goals. Stacy puts my feelings about diet challenges into inspiring and honest words. I will say that since going on AIP, I never have any food guilt anymore or feel the need to reign in my eating. I am in complete control of my choices and they dont make me feel good or bad necessarily; theyre just a tiny piece of my overall health picture. Plus, with the nutrient density and variety innate to the protocol, I very rarely get the craving for something naughty because my cells are still fist-pumping from all my liver, veggies, and broth! paleoparents/featured/paleo-challenge-justifying-disordered-eating/

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