Low fat high protein diet kicked in wow 😲 I think I need more - TopicsExpress

Low fat high protein diet kicked in wow 😲 I think I need more carbs in the morning 🍌🍚🍌 feeling rather wobbly or more fruit between dinner and tea 😵😵 never mind, Spicy Turkey 🍗 mince wraps with homemade coleslaw and salad for tea with a chilled 2lt of water to wash it down 👇 How times change from it could be fast food and 14 pints 🍻 a night 7 nights a week. thats what I done working overseas for about 8 years running But the big en needs to look after himself Ive 2 years to slim down 10 stone, It will be tough and Ill have my ups and downs so here goes nothing, I love my wife and am thinking the best news Ive had in a while is Louise Mcbride Was Roberts would like to renew our wedding vows, at the island blue, Pefkos, Rhodes the date will be 12/10/2017 all welcome, Can anyone recommend a cheap gym in Port Talbot or Donate some gym equipment I.e. Treadmill, Rowing machine, Iron horse. It could be possible that I could kill two birds with one stone and make some money 💵 for charity doing this ???? McMillan, Singleton childrens special care unit & Cappa (For youngsters with cleft lip and palate) Ill update ASAP please share with your friends and get me some equipment to kick start this weight loss drive, Ps Before some people take the mic Im well up for this and am well up for the challenge, All Ive got to do is take my time and enjoy 😉

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