[ MAN LOSES 12.5 KG & RUNS HALF MARATHON IN 28 DAYS! ] Recently I partook in the Flat Belly Formula Challenge at the Port Douglas Gym by Mr.Inta-Fitness, Neil. Firstly I would like to say that all the claims are true, it is not just another diet it is a formula and it works. The combination of meal plans and exercise make it easy to shed the kilos. I lost over 12.5 kgs and over 6 inches off my waste and almost 14% of my total body mass in the 28 days. Dont get me wrong there was lots of hard work involved. At the beginning I was getting tired just thinking of doing a 5km run, by the forth week I ran over a half marathon (21.5 kms). The other side of the formula is the eating plan. I was quite disciplined and followed the formula religiously. There is plenty of food to eat so there is no feeling hungry. The thing is at the end of the week there is a hyper-load day or eat what you want day as I like to call it. This day is a reward for a week of hard work and even allows for a couple drinks too. I found this invaluable as it keeps you going through the week of eating particular foods on particular days. I found myself planning this days menu three or four days out. Before the challenge my knee had been swollen for eight months, I was waiting for a possible knee operation and could not play basketball as it was making my condition worse. Since I started the challenge the swelling has completely subsided and I started playing basketball again (and keeping up with the young whipper snappers). Besides this I have had all the obvious health benefits such as moving like I am in my twenties and not in my late thirties, increased flexibility and increased sense of well being and feeling much better about myself. All in all the health benefits have been overwhelming. The proof is in the pudding and believe me I have lost the pudding. Nathan S WOW... what a transformation from Nathan! Totally awesome. WANT RESULTS LIKE THIS FOR YOURSELF? Join The Flat Belly Revolution Now! ==> 28DayFlatBelly.au __________________________ See you in the VIP :) Cheers, Coach Neil
Posted on: Fri, 23 Jan 2015 00:24:52 +0000
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