MINDSET change - See the food you eat as a means to your goal. Think about the nutrients - protein, good carbs, good fat, fiber - and make your choices based on what you truly want in the long run, not just right now. Your fitness success will be based on how you THINK and if you tackle each choice and each temptation with a new perspective in terms of your goals, youll be one step closer to what youre going for.
Posted on: Fri, 09 Jan 2015 02:02:40 +0000
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