MONDAY JANUARY 12th Skill 15 minutes to establish a max weight snatch WOD Level 1 40 burpees 40 thrusters 95/65 40 burpees 40 deadlift 95/65 Level 2 30 burpees 40 thrusters 30 burpees 40 deadlift ** choose appropriate weight TUESDAY JANUARY 13TH Skill Pause front squats 6x3 WOD Level 1 15 clean and jerks 95/65 rest 1 minute 15 clean and jerks 115/85 rest 1 minute 15 clean and jerks 135/95 *** The final weight should be challenging. Scale the weight up or down appropriately to make it challenging. Level 2 - perform reps from the hang position, scale weight appropriately
Posted on: Mon, 12 Jan 2015 04:00:00 +0000
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