MONDAY MOTIVATION It is the beginning of the week, so start as you mean to go on! Here is a short clip of one of the exercises I performed at Ripped Gym Basildon this weekend I utilise supersets in order to increase the intensity of the workout as well as to ensure muscle failure triggering cell growth Both these exercises target the lower latissimus dorsi and teres minor muscles, which will help you develop the v-taper that everyone strives to achieve :) Notice how although there is some momentum involved due to the intensity at which i perfromed the exercise, my form is always tight and the tension is constantly on the muscle group we are trying to target. As I mention I am a big advocate of optimal form but sets like these can also be implemented to shock the body. After years of training, one also develops a more sophisticated mind to muscle connection and every repetition I performed was well and truly felt! Big thanks to Gabriel Sey for the awesome camera work and Luke Sumner-Wilson for spurring me on during the set! Please be sure to LIKE, SHARE and SUBSCRIBE!!! I cant thank you enough for your initial response to my channel! Stay tuned for way more to come! THIS IS JUST THE BEGINNING! facebook/joshleaderfitness twitter/joshleader Instagram: drjleader Gabriel Sey channel: youtube/user/FearlessAcademy Luke Sumner-Wilson channel: https://youtube/user/LSWhealth youtube/watch?v=tt1J9n6gxBI #motivation #educate #knowledgeispower #joshleader #bealeader #health #humble #physique #aesthetics #dedication #dream #believe #achieve #fitnessmodel #intensity #positive #fitfam #ChallengeYourself #nevergiveup #gymmotivation #shredz #fitnessmotivation #ukbff #ifbb #inspire #bodybuilding #gymfreak #fitspo #fitness #gym #instagramfitness #gymfreak #abs #followme #igdaily #bestoftheday #instagood #tagsforlikes #instadaily #instalike #picoftheday #back #trainlikeamachine
Posted on: Mon, 05 Jan 2015 21:49:35 +0000
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