MOVING SLOWLY: YUKURI! As we work to become balanced, grounded and focused to live from our heart, there is a key element that helps so deeply. How we move, how we eat, how we talk, how we walk, how we brush our teeth? Well we are taught that we have to do everything quickly and in a rush, we are always moving very rapidly in life! Everything has to be done rapidly, rush, rush so we can be someplace or move on to the next task! So we must make ourselves move much more slowly, as we do this focus on grounding, focus to open our heart, focus to make our mind still, we need to brush our hair slowly, eat slowly, drive slowly. Leave early for everything give yourself time to smell the flowers. To see the sunrise and the sunset, do not rush through life and miss everything! We live in a fast paced world and do not take the time to enjoy life. It is impossible to be grounded and racing through life at the same time! Practice this in your daily life, start with brushing your teeth in the morning, drinking your coffee, eating your meals slowly. With each breath we take make an effort to slow down your life and live in the moment. Learn to live in this present moment, not yesterday, or tomorrow, or one hour ago, or one minute in the future, just live for right now! By making yourself live and move more slowly you will find a deeper peace and harmony in life! As well as being able to stay in and life from your heart and not your mind! Most people are moving so fast all they see is themselves! What they want, we have to look at how we effect other people in all we do! It is as we take time to slow down and look at life in reality that we will come to see we are a part of a much larger family! Not just you and me ! but so many thousands of people who we directly effect! So will we slow down to see the reality of life or will we keep racing ahead only to drop off the cilff itno the deep dark whole of negative reality when we only focus on our self and what we want! So let us look at the world as a family that is need out attention which we can only give if we are moving a a pace to see it! With a gentle movement of the heart! Aaron
Posted on: Thu, 15 Aug 2013 02:17:08 +0000
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