MUSCLE MONDAY TRAINING TIP! Here is one of my favorite triceps exercises on the cable machine and it is a unique one as well. Watch the video a few times so you understand the form well and then go and give it a shot. It will feel a bit awkward at first, but it is an amazing exercise as it really stretches/elongates the head of the triceps. Let me know what you think of this one. :) This video was brought to you by Scitec Online‘s “100% Whey Protein Professional”. This is a protein that is loaded and is a MUST try for YOU! Not only does it have fast dissolving whey protein, which is great for after your workouts, but it is also loaded with amino acid, glutamine, and digestive enzymes. Learn more about this protein at: ScitecNutrition For more of my great exercises and workouts simply go to JamesEllisFit & HiitBandWorkouts James Ellis
Posted on: Mon, 12 Jan 2015 16:00:01 +0000
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