MYTH WITH NO#:CARBOHYDRATE MAKES YOU FAT – It is eating too many - TopicsExpress

MYTH WITH NO#:CARBOHYDRATE MAKES YOU FAT – It is eating too many calories that makes you fat. Eating a lot of carbohydrate rich foods, such as cakes, cookies, candy, bread, donuts, pasta, etc. can raise your risk for heart disease and diabetes, but not all carbohydrates are bad. Whole grains, beans, fruits and vegetables help fuel our bodies and gives us vital nutrients and fiber. Chose healthy carbohydrates for your diet.

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