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Main - Class WOD TODAY: Strongman Class at NOON! Coach Franks (No Measure) 800 Meter Run Dynamic (No Measure) 2 rounds of: 10 DUs (or attempts) 5 Push Ups 5 Goblet Squats 5 Standing Wall Angels Skill Spend 15:00 minutes working on the following technique: 1. Clean from Full Extension 2. Clean from High Hang 3. Jerk Balance Comp Clean (Build to Heavy Single) Split Jerk (Build from Rack or Box) Metcon Metcon (Time) 4 Rounds: 400m run 3 squat cleans (P =135/95#) 6 Burpee over bar 9 Dead Lift (P=135/95#)

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