Main - CrossFit -Clean up(Wipe down equipment and pick up - TopicsExpress

Main - CrossFit -Clean up(Wipe down equipment and pick up weights and garbage) -Add payment method Warm-up (No Measure) -100m No run -Coachs Warmup/Stretch Skill Metcon (No Measure) -4x16 Pistols -4x3 Muscleups/10 Chinups Metcon Metcon (Time) In teams of 2: For time. -50 Box jumps 24/20 -50 T2B -75 Wallballs -200m Sled drag (3)45lb/(2) 45lb -75 Wallballs -50 T2B -50 Box jumps 24/20 Time cap: 30 min

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