Main - CrossFit Athletes View Public Whiteboard: - TopicsExpress

Main - CrossFit Athletes View Public Whiteboard: bit.ly/1lmhPDH Warm-up (No Measure) 400m Run or Row 15 Situps 15 Back Extension 15 KB Deadlift 15 KB Swings 30 Double Unders 10 Wall Ball 10 Box Jump 36m Bear Walk 200m Run Gymnastics Pull-ups (Skilled Warmup) Metcon CrossFit HQ - SUNDAY 140511 (AMRAP - Rounds and Reps) 20 AMRAP of: 400m Run Then 3 rounds of: 5 Pull-ups 10 Push-ups 15 Squats

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