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Main - CrossFit View Public Whiteboard: bit.ly/1sAlkMO Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Metcon Metcon (No Measure) EMOM for 10 minutes 2 clean and jerks at a light weight Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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