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Main - CrossFit View Public Whiteboard: bit.ly/1sAliob Beau (No Measure) High Knees Butt Kicks Skips Backward Skips Sideways Skips Pop Up Sprints V Up Sprints 10 Reps of Junkyard Dog Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Deadlift (3-3-3-3-3) Metcon (Time) 12-9-6 Power Clean - #185/125 Ring Dips

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