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Main - CrossFit View Public Whiteboard: bit.ly/1nREuqP Conditioning Drills (No Measure) High Knees Butt Kicks Super Mario Skips Broad Jumps Karaoke Side Shuffle Toy Soldiers RDL Lunges 450 Run Metcon (Time) Teams of 2 100 of each: KBS(53/35) Wall Balls (20/14) Puhsups Pullups Each teammate does 2 of the movements, and must complete ALL 100 reps before the other can start their movement.

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