Main - CrossFit Warm-up - Dynamic Warm Up - Squat - TopicsExpress

Main - CrossFit Warm-up - Dynamic Warm Up - Squat Posture Drills Skills - 10x3 Squat w/KB on a 6in Riser - 3x5 Wall Squats w/PVC Overhead - 3x10 Back Extensions on Box (sub. Superman and Good Mornings) WOD Metcon (Weight) Work to Heavy 1 Rep Front Squat (Must Maintain Quality Posture!) **Start very Light, only move up if quality posture is maintained. Some of you may use a PVC pipe. Bar will be taken from the rack on both movements.** Metcon (Weight) Work to Heavy 1 Rep OHS (Must Maintain Quality Posture!) **Start very Light, only move up if quality posture is maintained. Some of you may use a PVC pipe. Bar will be taken from the rack on both movements.** Cashout 3x10 Brettzels (10 Breaths on each Side)

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