Main - CrossFit Warm-up 10s on Coach (No - TopicsExpress

Main - CrossFit Warm-up 10s on Coach (No Measure) Lunges Air Squats Good Mornings Sit Ups Push Ups Burpees Tuck Jumps Weightlifting Box Squats (21X1; 4-6 X 4) Metcon Metcon (AMRAP - Rounds and Reps) 6:00 @ 80% Effort 5 Moderate-Tough Thrusters 10 Pullups 3:00 Rest Metcon (AMRAP - Rounds and Reps) 6:00 @ 80% Effort 10 Wall Ball 50 DUs (100 Singles) 3:00 Rest Metcon (AMRAP - Rounds and Reps) 6:00 @ 80% Effort 8 T2B 12 Alt Rear Goblet Lunge

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