Main - Endurance Class View Public Whiteboard: - TopicsExpress

Main - Endurance Class View Public Whiteboard: bit.ly/1thxRzz WU: Reignited Prep (No Measure) 3 min Row, Airdyne, or Run @z1 + 7 min to hit specific Mobility needs + wall to wall burpee broads jumps wall to wall walking lunges wall to wall leap frogs wall to wall spider man crawl x 2 A: Metcon (AMRAP - Rounds) 6min 85% effort: Row 150m KB Power Snatch (53/35) rest walk 3mins 6mins 85% effort: 8 Med Ball Goblet Squats (20/14) 5 T2B rest 3mins 6mins 85% effort: 30 Tuck Jumps 5 burpees 8 walk lunges rest 3mins 6mins 85% effort: 6 push ups 6 wall balls (20/14; 10ft all) COACHES MOBILITY TIME Mobilize with your Coach for the remainder of Class

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