Main - Group Class Warm-up Todays 12 Days of - TopicsExpress

Main - Group Class Warm-up Todays 12 Days of Christmas Special 12- Unlimited Months for $1,730 ($250 savings) 30 Single Under 30 Rev Single 30 Double Under (10 attempts) 15 Push Up 30 Double Under (10 attempts) 50 Side Lunge 50 Duck Walk 4 Perfect Stretch Strength 5 Rounds 8 Rind Dip 12 Medball GHD Sit up after you complete the 5 Rounds: Finish with 100 Dynamic Sit Ups AFAP Metcon Metcon (4 Rounds for time) 4 Cycles Every 5 Min Complete the following: Rest with remaining time each cycle Row 500/400 9 Hang power clean 155/110 6 Push jerk 155/110 You can team up with someone if class is large. Have a partner start the row at the 2:30 mark each round.

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