Main - WOD crossfit/mt-archive2/009312.html mobility (No - TopicsExpress

Main - WOD crossfit/mt-archive2/009312.html mobility (No Measure) 500m row no straps rotations Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Stone clean (1) Atlas stone ground to shoulder Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

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