Maintain your weight and healthy skin easily with this morning drink. by Alesce Moore on October 22, 2013 in Cleanse & Detox, Health Management, Healthy Foods & Water, Holistic Healing The best way to wake up in the morning is to do something that will gently detox your body and jumpstart your metabolism so you can feel energized and ready to have a great, productive and fun day. Many people today have morning eating (and other) habits that do the opposite – leave you feeling sluggish, bloated and even depressed. So what can you do that is simple and will do the trick? Take 5 minutes to make a superfood drink with only 3 ingredients (possibly already in your kitchen) and feel your body come to life as you move on with your day. Warm lemon and apple cider vinegar drink – your morning beauty ritual. This is a twist on the famous warm lemon drink, that takes it to a new level. If you are not familiar with the warm lemon drink already, here is the simple recipe for this well known health and metabolism booster: Just mix luke warm/room temperature water with freshly squeezed lemon juice. Use 1/2 a lemon for one glass of this drink. That’s it. Stir and enjoy! What are the benefits of the warm lemon drink? There are many, as lemon is highly alkalizing food and here are 10 to start with: warm lemon and apple cider vinegar drink, gentle detox Warm lemon drink Cleanses/very gently detoxes your system. Aids digestion. Aids weight loss. Boosts your immune system. Balances Ph levels. Can clear up your skin (as a side effect of the gentle detox). Promotes healing in the body. Will energize you and can positively effect your mood each morning. Freshens breath. Hydrates your lymphatic system. Goodbye cellulite! Check out this great article from tasty-yummies to learn more about all of these great benefits of the warm lemon drink. Do I need to say more? It’s amazing and sooo simple. I like to drink this before going to sleep as well to help my body detox and heal overnight. Now take this powerhouse and mix it with a raw, organic apple cider vinegar and you got a true super food/super healing drink. Warm lemon and apple cider vinegar drink recipe Apple-Cider-Vinegar, Warm lemon and apple cider vinegar drink As I already mentioned, you will only need 3 ingredients: About 8 ounces of good quality, purified lukewarm water. Cold water can be a bit of a shock for the body and harder to process first thing in the morning. 1/2 of organic (if you can) lemon. About 1- 2 tablespoons of Raw, organic apple cider vinegar. I recommend to start with 1 spoon and see how you feel. Then adjust. What makes raw, organic ACV so amazing is the way it’s made. It undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the healing remedy it is. The clear vinegar (you can find in most grocery stores) has none of the benefits of raw organic apple cider vinegar. Because of the ways it is processed and distilled, it’s been stripped of everything beneficial and no longer alive. How to make the warm lemon and apple cider vinegar morning drink Mix these 3 ingredients together in a glass, add little (very little) honey or maple syrup if you want to sweeten it up, and drink. Simple and easy to do. Warm lemon and apple cider vinegar drink recipe It doesn’t taste incredibly yummy as the apple cider vinegar has a very strong, bitter taste but we are all grown up and don’t need our medicine to taste like candy, right? Drink this every day and you will start noticing changes in your body within a few days. It will keep you regular (smile) and your skin will start glowing. I am a huge fan of this gentle morning detox and recommend it to anybody who is feeling stuck following complicated diets or wanting to improve the current state of their skin. Health benefits of apple cider vinegar There have been many scientific studies proving that raw (not processed, unfiltered ), organic apple cider vinegar has many healing properties. It’s been reported to: relieve sore throat, colds, and sinus infection lower high cholesterol levels help clear skin conditions and blemishes, like acne and age spots help eliminate toxins prevent allergies increase strength and improve stamina Strengthen the immune system Improve metabolism which helps reducing weight Promote digestion and help promote bowel movement Relieve joint pain and stiffness Treat bladder infection source: md-health And there is much more to this natural miracle cure that has been known for centuries as a remedy to prevent just about anything. Keep it in your cupboard and keep the doctor away. Apple cider vinegar has many other uses around the houses that you may want to learn about. Here is a great article on 15 Reasons to Use Apple Cider Vinegar Every Day from mindbodygreen. themastercleanse.org/maintain-your-weight-and-healthy-skin-easily-with-this-morning-drink/
Posted on: Fri, 20 Jun 2014 11:07:21 +0000
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