Makanan Karbohidrat Nasi putih (2 genggam) = 222 kalori Nasi - TopicsExpress

Makanan Karbohidrat Nasi putih (2 genggam) = 222 kalori Nasi lemak bersambal (2 genggam) = 400 kalori Nasi goreng bertelur (2 genggam) = 635 kalori Nasi briyani (2 genggam) = 448 Nasi ayam (2 genggam) = 278 kalori Nasi dagang (2 genggam) = 508 kalori Nasi tomato (2 genggam) = 347 kalori Mee goreng kosong (sepinggan) = 660 kalori Mee sup (semangkuk) = 380 kalori Mee Bandung (semangkuk) = 339 kalori Mee Kari (semangkuk) = 318 kalori Mee hoon goreng (sepinggan) = 550 kalori Kueh tiaw goreng (sepinggan) = 582 kalori Pulut (segenggam) = 185 kalori Roti canai kosong tanpa kuah (sekeping) = 200 kalori Roti Naan (sekeping) = 308 kalori Roti putih (2 keping) = 156 kalori Capati tanpa kuah (sekeping) = 180 kalori Tosai (sekeping) = 205 kalori Emping jagung kosong (secawan) = 160 kalori Sandwich sardin (sekeping) = 70 kalori Bubur kacang hijau (semangkuk) = 100 kalori Makanan Protein Telor goreng (sebiji) = 110 kalori Telur rebus/separuh masak (sebiji) = 78 kalori Ikan kembong kari berkuah (seekor) = 85 kalori Ikan tenggiri goreng bercili (sepotong) = 142 kalori Ikan kembong goreng (seekor) = 140 kalori Ikan senangin masam manis berkuah (sepotong) = 210 kalori Daging lembu kari berkuah (2 kotak mancis) = 130 kalori Ayam kari berkuah (sepotong) = 250 kalori Ayam goreng (sepotong) = 255 kalori Ayam tandoori (sepotong) = 220 kalori Satay daging/ayam (5 cucuk) = 180 kalori Sambal udang (setengah cawan) = 70 kalori Sambal sotong (setengah cawan) = 55 kalori Tauhu goreng (sekeping) = 110 kalori Tempeh (secawan) = 320 kalori Kuih-Muih / Snek Kasui berkelapa parut (sekeping) = 160 kalori Kuih lapis (sekeping) = 130 kalori Bingka ubi (sekeping) = 220 kalori Cekodok Pisang (sebiji sederhana) = 180 kalori Popia goreng (satu) = 130 kalori Popia basah (satu) = 95 kalori Pisang goreng (sekeping) = 170 kalori Karipap (sebiji) = 130 kalori Kek biasa tanpa krim (sepotong) = 87 kalori Kek keju (sepotong) = 257 kalori Keropok (sebungkus) = 430 kalori Kerepek/rempeyek (sebungkus) = 350 kalori Buah-buahan/Sayur Sup Sayur (1/2 cawan) = 30 kalori Sayur goreng (1/2 cawan) = 85 kalori Tembikai (sepotong) = 20 kalori Betik (sepotong) = 45 kalori Pisang emas (2 biji) = 76 kalori Durian (5 ulas) = 64 kalori Limau (sebiji) = 42 kalori Jambu batu (sebiji) = 110 kalori Nenas (sepotong) = 59 kalori Epal (sebiji) = 63 kalori Pear (sebiji) = 53 kalori Ciku (sebiji) = 44 kalori Mangga (sebiji) = 103 kalori Rambutan (5 biji) = 50 kalori Minuman (segelas) Air kosong = 0 kalori Teh tarik = 83 kalori Milo ais = 178 kalori Kopi + susu = 143 kalori Nescafe + susu = 94 kalori Sirap bandung = 150 kalori Air soya = 60 kalori Jus oren = 112 kalori Jus Tembikai = 80 kalori Air Tebu = 184 kalori Air Kelapa = 110 kalori Air berkabonat = 120 kalori Air Kotak = 105 kalori So, kawal lah cara pengambilan makanan anda setiap hari jika anda ingin maintain kurus atau pon turunkan berat badan..(peringatan untuk diri sendiri jugak! hehehe!) Sekian untuk tips kali ni..tata~~ :)

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