Makanan sunnah membekalkan tenaga( Energy & Mind Booster) Apa - TopicsExpress

Makanan sunnah membekalkan tenaga( Energy & Mind Booster) Apa sahaja yg kita lakukan seharian perlukan tenaga:- Pilih makanan yg support keperluan tubuh badan . Kenapa perlu tenaga? Kita adalah Makhluk hidup Kita adalah hamba Allah Faktor yg mengurangkan tenaga: Bagaimana mengatasinya dgn mengamalkan sunnah ? Makanan yang kaya dengan Glukos & fruktos Makanan sunnah membantu memperbaiki perjalanan darah . Makanan sunnah kaya mineral(zat besi , potassium , zink . Magnesium ) Penting untuk ibu menyusu & orang yg aktif. Makanan yg boleh stabilkan mood & memperbaiki kualiti tidur. Kurma kaya asid amino & tryptophan - menenangkan jiwa Tryptophan menghasilkan serotonin yg mempengaruhi mood seseorang bantuan makanan diperlukan & ia tidak boleh dihasilkan sendiri .

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