๐๐๐๐๐๐ Make Someone Smile: Tomorrow is the International Day of Happiness! What does the research tell us about how to be happier? There is no one-size-fits-all strategy. What makes one person happy may not work for another person. However, in general those who emphasize and nurture their personal relationships are happier. More important than the number of friends is the quality of those friends. Additionally, those who are happier are people who interact with and appreciate beauty in nature; people who exercise, volunteer, and have hobbies; people who have clearer goals that involve helping others and improving their community; and people who finish what they start โ they complete their goals. Spirituality is also linked to happiness. Therapists who believe in Positive Psychology say,What is right with you and how can we enhance that? It is the study of strengths not weaknesses!!! Love it! ๐
Posted on: Wed, 19 Mar 2014 12:46:52 +0000
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