Many civil services aspirants report cases of depression emotional breakdown and anxiety and are unable to concentrate on their preparation. They are totally at loss how to overcome these symptoms. In order to cope up with the pressure, they resort to heavy drinking and smoking, which leads to another set of problems. So during the course of preparation, it is advised to take corrective steps to avoid such problems. The first and foremost thing is to have correct food and starving or overeating be avoided. The second is to have comfortable chair and table with sufficient lights to spend long hours of sitting. One can start the day with a walk in the park and fresh up before sitting on the chair for studying. There should intermittent breaks given to relax your muscles. In order to get de stressed yoga and meditation is highly recommended. One can also play some light games in the evenings to divert the mind. One can also sit with friends and lighten up some laughs and jokes. The final word is one should have sound body and mind for the preparation of the preparation of the Civil Services exam and for this to remain calm, composed, cheerful and jolly is very essential.
Posted on: Sun, 06 Jul 2014 00:20:06 +0000
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