Many people ask: So. how often should I get a massage? Here are my guidelines for frequency of treatment. Please note this is general advice and may change for individual needs. Relaxation – once a month for an hour, unless you want to come more often. Acute injury – more frequent treatments of shorter duration should help – for example, 2 times a week for 30 minutes. This should help relieve pain and congestion in the area, then after a few weeks, switch to deeper, muscular work for longer periods of time. This should help you get back on the road to recovery. Treatment for chronic conditions (i.e. headaches or back pain) – one hour twice a week for 4 treatments, then try once a week for 3 or 4 weeks, and try to decrease to 1x in 14 days for 2 treatments. You will then go into maintenance mode. Once again, it depends on the individual, and the longer the condition has been an issue for the client, the more treatments will usually be needed to make consistent gains and achieve a level of general maintenance. Any questions?? Call me on 0416068798 or email me: [email protected] Enjoy your afternoon! :)
Posted on: Mon, 25 Nov 2013 04:12:29 +0000
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