Many people mistakenly believe that losing weight and living a - TopicsExpress

Many people mistakenly believe that losing weight and living a lighter version of your self requires a perfect diet and professionally delivered exercise program. This couldn’t be further from the truth. By making small changes to your day (even while at work) and maintaining consistency, youll begin to form healthy behaviours we like to call habits—the very foundation on which a healthy lifestyle is built. Kate Freeman - Nutritionist from the The Healthy Eating Hub takes a closer look at the ACT Government & Heart Foundations new Live_Lighter campaign and tells how you can incorporate it into your everyday routine. hercanberra.au/index.php/2014/10/29/eat-well-wednesday-small-steps-to-livelighter/

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