Many people today have a narrow understanding of what work with breathing is all about. They think first of breath holding, breath counting, alternate nostril breathing, reverse breathing, and so on. But this kind of work, what is usually called breath control or pranayama, represents only one aspect of working with your breathing. As I explain and demonstrate in my books and audio program, however, there are several other powerful ways of working with your breathing, which have less to do with the mind telling the body how to breathe and more to do with awareness, focus, touch, movement, posture, and sound. In these natural meditative approaches, one works with the breath indirectly and without force.--Dennis Lewis To learn more about my books and audio program, visit: dennislewis.org/books-audios/
Posted on: Fri, 01 Aug 2014 00:38:15 +0000
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