Massage eases pent-up tension and increases blood flow to the area. Massage also stimulates the flow of lymph, a bodily fluid that carries wastes and impurities away from tissues. Experts believe that massage boosts endorphins and enkephalins. These special chemicals in the brain act like natural painkillers. After massage, stress hormones like cortisol are reduced. A positive change in T-cells -- immune system cells vital to protect against infection -- also occurs. Massage therapy may also trigger serotonin, another brain chemical that helps you to feel calm.
Posted on: Mon, 17 Jun 2013 05:31:55 +0000