May 5, 2014 - Women’s Spring Triathlon training Class - TopicsExpress

May 5, 2014 - Women’s Spring Triathlon training Class Women’s Spring Triathlon Training Class 6 week training program Learn how to train for your first Sprint Distance Triathlon; we will do a 6 week training plan. You will learn about everything Triathlon from bike handling skills, open water swim skills, how to run off the bike, what T1 and T2 are and what you need to complete your first sprint triathlon. Each week will have a 5 day workout schedule emailed to you on Sunday of each week There will be 3 days of group workouts and training sessions. Group workouts will meet at Fitness Fanatics, unless it is a swim workout, which will be at the pool, or open water depending on conditions and workout type. You can choose from workout times of 9:00 AM Monday and Wednesday or 6:15 pm Monday and Wednesday. Then Saturday will be morning workouts at 9:00 am for everyone. You should be at a fitness level that you can workout at least 45minutes three days a week. As always you should check with your doctor before starting any exercise program. We will have different plans depending on your fitness level. We will have a fitness questionnaire for you to fill out the first week and we will do some basic fitness testing to help you determine the best program for you. Outline Week 1: Introduction and orientation on Monday. Tuesday will be fitness assessment and Saturday will be a group workout session. Week 2 : Base building Week 3: Base building Week 4: Monday’s group lesson will be Tuesday because of the holiday. Base building Week 5: speed development Week 6: Race preparation training Program Developer: Robin DeRuwe Owner of Fitness Fanatics Triathlon and Spokane Bike Shop is a USAT Level II Triathlon Certified Coach USAC Level III Coach Over 15 years of working with Triathletes at all levels from Sprint to Ironman 6 time Ironman Finisher completed over 50 triathlons from Xterra to Ironman. Cost of this 6 week Class is $180 To Sign up call or stop by Fitness Fanatics Online registration will open soon 509-922-6080

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