May 5, 2014 Warmup: Tabata Double Unders 3 rounds - TopicsExpress

May 5, 2014 Warmup: Tabata Double Unders 3 rounds of 10 Pass Throughs 10 OHS 10 Snatch Balance Then: Pigeon Each Leg Strength EMOM 10 Beginer: 2 Snatch Grip Push Press+ 1 OHS Advanced: 3 Snatch Balance WOD: 50 Box Jumps 24/20 40 Wall Balls 20/14# 30 Pullups 20 Power Cleans 135#/95# 10 Push Press 135/95# Run 800m Cool Down: ME Ring Support ME Plank ME 90 degree Squat Pandemic Barbell and Strength WOD: 5x2 Hang Clean 5x2 Split Jerk (Heaviest) **Use Blocks 20 RM Back Squat (Shoot for 65% 1 RM if first time) **Add 5-10# from last 20 rep BacksquatÂ

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