Maybe a surprise for some! Exercise alone is NOT going to get you - TopicsExpress

Maybe a surprise for some! Exercise alone is NOT going to get you the health and weight loss results you want. Youre going to need to change some habits for good, and mostly those are to do with eating! Then the exercise you do will contribute big-time! Eating low-fat, nutrient dense food that is also DELICIOUS, eating smaller portions and drinking plenty of water (1 litre per 30kg of body weight) is a brilliant start! discovergoodnutrition/2013/08/10-tips-for-weight-loss/

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