Medicine ball slams are one of my favourite conditioning - TopicsExpress

Medicine ball slams are one of my favourite conditioning exercises! You feel the burn everywhere Todays workout consisted of arms & conditioning: Seated single arm DB Curls ss Rope pull downs ss 30 Medicine ball slams x4 Standing BB curls ss Bench dips (I did body weight but you can add weight) ss 30 sec mountain climbers ss x4 Standing alternating DB hammer curls ss. Standing single arm tricep kickbacks on the cables ss 30 sec battle ropes x4 Completed with 20 mins of intervals on the stairmaster Quick & efficient just how I like it! #noexcuses #arms #conditioning #sweateveryday #mylife #workout #fun #fitspo #bikini #lifestyle #freakfitness #motivate #inspire #wotd

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