Meditation is a powerful tool that allows our minds to become aware of the effects our random thoughts have on our emotions. When we feel down, it is easy for us to think that our feelings are the result of something that is wrong with us when in fact they usually indicate that we need to slow down and take care of ourselves. Meditating helps us by teaching our minds that while our thoughts generate these feelings they often have little bearing on what is really going on in our lives. By observing your thoughts today, you will learn how to lessen the power they have over your moods. Daily OM
Posted on: Wed, 03 Jul 2013 10:19:46 +0000
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