Meet Niight Wind & Jennifer Basch!! Niight will be instructing an - TopicsExpress

Meet Niight Wind & Jennifer Basch!! Niight will be instructing an All Levels Vinyasana class at 1:00 connecting breath and movement, this moving meditation will release tension in the shoulders, upper back and hips. Jennifer will be giving a lecture Relax & Restore Through The Holidays! Often during the holiday season we find ourselves caught up in the chaos and taking time to relax and restore the body can be the difference of you staying sane and centered or feeling totally depleted and run down. Jennifer will discuss the health benefits of a restorative practice and give you some ideas on how you can implement a restorative practice into everyday life. THESE ARE TWO AWESOME CLASSES YOU DONT WANT TO MISS! You can purchase your Full Day Pass for only $35 at breatheforyou

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