Mejora tu salud Al bailar, tu cuerpo se mueve por completo, por - TopicsExpress

Mejora tu salud Al bailar, tu cuerpo se mueve por completo, por lo que es ideal para aumentar el tono muscular, reducir calorías y mejorar el sistema cardiovascular. Si eliges algunos estilos más tranquilos puede ser una actividad de bajo impacto. No importa la edad que tengas, siempre habrá un baile para ti. A su vez, bailar es excelente para incrementar la fuerza, la flexibilidad y el equilibrio, te agiliza, te da velocidad y mayor control sobre tu cuerpo. Es recomendado como rehabilitación y post-operatorios. :) ven a Zumba Luz y Algo Mas

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