Mental Focus is TRAINED, not controlled. ATTENTION is controlled, - TopicsExpress

Mental Focus is TRAINED, not controlled. ATTENTION is controlled, in the very present moment, here and now. Attention is directed and held upon either an external or internal target then and there. It is impossible to Concentrate at any other time than right now, so get rid of the habit of lying to yourself that youre going to do it NEXT TIME. No. Do it NOW. Then, do it AGAIN, and again and again.

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