Mental Toughness vs Feeling Good to Play Good Whats the difference between mental toughness and feeling good to play good? Are they one in the same or completely different? Mental toughness and feeling good to play well are different in my opinion. Mental toughness comes into play when a game is on the line and you can stay calm and focused when all of the pressure is on YOU. You are able to focus on the task at hand and ignore everything else that is going on around you (fans cheering, dugout hollering, the intimidating batter at the plate). Its very similar to that idea of clear the mechanism in the Kevin Costner movie, For Love of the Game (if you havent watched this movie you need to!). Mental toughness also comes from ignoring tiredness that may be setting in or any kind of small pain you may be feeling. When you are mentally tough, NOTHING ELSE matters but the task at hand. Mentally tough hitters want to be the one up to bat with the bases loaded and 2 outs in a tie ballgame. Mentally tough pitchers want to be the one in the circle with a full count and the 4-hole hitter up to bat with the game on the line. Mentally tough players are not complaining about weather, umpires, opponents, soreness. Mentally tough players do not even notice these things. One thing about mentally tough players, they dont even have to have the best mechanics — they are so mentally strong and their will to succeed is so high, they will do whatever it takes to win. Feeling good to play good deals with the general feeling you get about the game itself. If a feel good to play good atmosphere is not created, then it will be more challenging for a player to be mentally tough in clutch situations. Feeling good to play well deals with the atmosphere and scene that is going on around the game itself. Do you feel like you have coaches who believe in you? Do you feel like you have parents who support you no matter if you strike out or give up home runs? Do you feel good in your uniform? Did you prepare enough at practice that week? When a player plays in an atmosphere that gives her confidence, she is going to flourish and surpass anyones level of expectations. Feeling good to play well is especially important for girls. Girls are different than boys. Girls have to FEEL good to PLAY well. And boys PLAY well to FEEL good. Surround a player in an atmosphere where its nothing but positivity, strong role models and a big support system, and youre going to see a player SOAR when it comes to her results. Amanda Scarborough is a pitching coach and ESPN softball broadcaster. Learn more at amanda-scarborough and follow her on Twitter @ascarborough.
Posted on: Thu, 07 Aug 2014 03:51:40 +0000
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